Certified Holistic Health & Life Coach and hypnotherapist

Weight Loss & Health Improvement Programs


Based on my bestselling book, my weight loss and health improvement programs are designed for busy women and moms.  We often need time management, reminders, support and encouragement and this is what these programs offer, as well as nutrition and exercise coaching and meal plans customized to your goals.   All of these services can be provided remotely, so no matter where you live, you can join us!   Options include 4, 6 and 8-week packages.

Health & Life Coaching


Life difficulties stem from imbalances in the physical, mental and spiritual bodies. Therefore, restoring wellness must include a holistic approach. With one-on-one coaching, we address all areas of your life and you take the primary role of making positive changes in your life and health, with me, your coach, to inform and inspire you along the way.


hypnosis, hypnotherapy

As a Certified Hynotherapist, I can help you use your mind to help you achieve your goals!  Whether it is health or weight related, or just wanting to experience more joy or improve your life experience, hypnosis is a fantastic and completely safe option.

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Whole Food & Spirit